03 Janeiro 2022

Five breathing exercises you'll want to try

After briefly explaining the importance of breathing, today we'll show you some exercises...

27 Dezembro 2021

6 exercises to burn off the excesses of the festivities

Do you want to burn off those extra calories you consumed at parties? Here are six exercises you can do at home...

17 Dezembro 2021

Christmas suggestions: Football/ Futsal, Swimming and Trail/Outdoor

Here you will find the best gift suggestions for lovers of major sports

10 Dezembro 2021

Christmas suggestions: Running, Fitness, Skateboarding and Padel

Here you'll find the best gift suggestions for lovers of the main sports