The 30g Biotech Vanilla Iso Whey Zero Black improves performance during high intensity and short duration exercises, enhances muscle mass gain and helps in a fast recovery.Mode of use:Dissolve one serving (30 g = 2 tablespoons) in 300 ml of water. Consume one serving per day, right after training. Take one dose in the afternoon on rest days.Warning:Not recommended for pregnant or breastfeeding women, people under 18 years of age and those on medication.Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep in a cool, dry place, away from light, out of the reach of children. Ingredients:Whey protein isolate 77% [whey protein isolate, emulsifier: lecithins (soy) ], micronized creatine monohydrate 11.4%, L-Glutamine, flavourings, creamer [partly hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabiliser (potassium phosphates), anti-caking agente (calcium phosphates)], L-Arginine alfa-ketoglutarate, emulsifier: lecithins(soy), thickeners (carragenan, xanthan gum, salt, anti-caking agente (silicon dioxide), L-Tryptophan, sweetener (sucralose), zinc, bisglycinate, nicotinamide, nicoticic acid, colour (tartrazine)* *Tartrazine: May have an adverse effect on activity and attention in children. Made in a factory that produces foods that contain milk, eggs, gluten, soy, seafood, sulphur dioxide and nuts.