The 500g Scitec Nutrition Creatine Monohydrate Supplement improves performance during high intensity, short-lasting exercises, boosts muscle mass gain and aids in rapid recovery.
Mode of use:
The beneficial effect is obtained with a daily dose of at least 3 grams of Creatine! Divide your body weight in kg by 3. This is the total amount of creatine in grams you should take daily in the loading phase (first week of use).
After this period, for maintenance, do not take more than half of this amount. Use on an empty stomach in conjunction with simple carbohydrates, especially after training.
Use 400 ml of liquid for every 5 grams of creatine to obtain a suitable solution. Do not take more than 10 grams in one session.
Warning:
As with all exercise and nutrition programmes, consult your doctor first.
Do not use as a substitute for a varied diet. This product is not intended to diagnose, treat, cure or prevent any disease, nor is it a meal replacement product, use only as a food supplement.
Do not exceed recommended daily dose. Keep out of reach of children.
Use this product in conjunction with food and as part of a healthy, balanced diet, not as a substitute.
Ingredients:
Creatine monohydrate.
Manufactured in facilities where they also process milk, eggs, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
